Sometimes going to the gym becomes boring, frustrating, and time-consuming, and sometimes the gym also becomes costly. So, in this era of a busy lifestyle, costly gyms, and heavy instruments, getting a fit and healthy body becomes hard. But what if I told you that you don’t have to join a gym and do heavy equipment exercise? Actually, yes, in this post you will learn how you can burn extra body fat and be fit at your home with just some HIIT workout exercises.
So in this post, you will learn a 10-minute workout that will burn more fat than a gym.
BENEFITS OF 10-MINUTE WORKOUTS THAT WILL BURN MORE FAT THAN THE GYM?
- Increases Metabolism
- Remove Unwanted Fat Fast
- Make Your Body Younger
- Make Your Body Healthy
- Reduces the daily life stress
- Increases Productivity
- Improve Heart Health
10-Minute Workout That Will Burn More Fat Than Gym—
- Squat jumps
- Burpees (Sapaate [known in India])
- High Knees
- Plank Jacks
- Push-ups
Here are the brief details about all the given exercises of the 10-minute workout that will burn more fat than the gym. Like, what are these exercises, and what are their benefits?
1. Squat jumps
Squats Jumps are an extremely good leg exercise and can be very enjoyable once you know the technique. 2 minutes of jump squats can make you tired easily. It is a basic exercise for HIIT training. So, below are the right ways to do it.
Benefits of Squats and Jumps—
- Remove Unwanted Fat Fast from Lower Body
- Improve Heart Health
- Make multiple body muscles strong, i.e., quads, calves, glutes, etc.
- Improve Bone Density
2. Burpees (Sapaate [known in India])
A famous man in India named Ankit Baiyanpuria makes burpees as well, also known as sapaate, famous. Burpees is a full-body exercise that makes you feel tired in just 10 rounds. This is also a best fast fat-reducing exercise. This exercise includes push-ups; stand up, then again push-ups.
Benefits of Burpees (Sapaate [known in India])—
- Burn Calories
- Make Strong Muscle
- Make Your Body Healthy
- Improve Heart Health
- Increases Metabolism
3. High Knees
High Knees is an exercise in which you have to take your knees as high as you can towards your chest one by one. High Knees is a best cardiovascular and leg-strengthening workout. This exercise combines running in one place with knees lifted towards the chest, making it also a full-body exercise that strengthens your muscles.
Benefits of High Knees—
- Make Strong Muscle
- Make Your Body Healthy
- Improve Heart Health
- Reduces the daily life stress
- Increases Productivity
4. Plank Jacks
The Plank Jacks exercise is an isometric core exercise. This exercise involves holding a position for as long as you can. The position of this exercise is similar to pushups. The only difference is that you have to hold the position instead of doing push-ups up and down. By doing this exercise, your whole body feels stress.
Benefits of Plank Jacks
- Remove Unwanted Fat Fast
- Make Your Body Younger
- Make Your Body Healthy
- Reduces the daily life stress
- Increases Productivity
- Improve Heart Health
5. Push-ups
This exercise is a very common exercise, and it will make your 10-minute workout complete. This exercise is a bodyweight exercise, which will make your upper body strong. This exercise is also easy to do. And the amazing part is that you can do this exercise in any minimal place, and some experts also say that 100 push-ups a day make you healthy all the way.
Benefits of Push-Ups—
- Increases Metabolism
- Remove Unwanted Fat Fast
- Make Your Body Younger
- Make Your Body Healthy
- Reduces the daily life stress
- Improve Heart Health
Now, here are some tips that will increase your benefits from doing these exercises.
Tips to Maximize the Result
- Eat a Healthy Diet—A healthy diet gives you energy, and if you are doing such exercise, then your body needs a healthy diet. Include a protein-rich diet in your food.
- A Walk Before Exercise—Before starting this 10-minute fat-burning HIIT workout, a 10-minute walk will give you a good warm-up.
- Stretching—Before starting this 10-minute workout, stretching your body with some stretching exercise reduces the risk of injuries while exercising like burpees.
- Be Consistent—Consistency is very important; 10 minutes a day for a month gives you results more than 10 days of gym practice.
Conclusion
So, this was the whole lesson for your healthy life! These exercises can help you achieve better health without spending endless hours in the gym. The best part? You can do them anywhere, anytime. Just remember to apply the tips we discussed to maximize your results and speed up your progress. Consistency and effort are key—keep pushing yourself, stay committed, and you’ll see the difference in no time. Now, go ahead and give it a try—your fitter, healthier self is waiting!